Recent Articles tagged exercise

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Was parenting easier forty years ago? As a mom in the new millennium, I dream about the idea of parenting in a world...
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Have you made your usual New Year resolutions? You know the resolutions where you turn over a new leaf to get fit,...
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“It requires a direct dispensation from Heaven to become a walker.” ~Henry David Thoreau With the new year upon...
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If you ask any child about the adults around them, they'd probably say we're a little wacky and seem to be stressed out...
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I got so caught up in this year's fitness goals that I completely forgot about something that I usually brace myself...
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Prenatal yoga is an exercise that is designed to promote breathing exercises, posture and emotional relaxation. This...
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Many women enjoy a healthy lifestyle that includes regular exercise and a good diet. It can be tough to maintain that...
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Pregnant women can and should exercise in moderation unless there are health factors or risks that prevent them from...
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